A sophisticated 6-week health & workout program with 3 group fitness sessions every week. Evolution is an exclusive body transformation program available for Coach gym members to join and invest.
Our fitness programs are challenged, guided and supported by an industry-leading Personal Fitness Trainer, a dedicated COACH, your Evolution group are the same people every session. Together we make it happen.
Our training program. Your journey.
COACH Evolution is designed using high-intensity interval training to give you a full cardiovascular exercise and full-body resistance workout. Sessions are continuously developed with knowledge and insight to support your evolving ambition and increased capability.
Burning up to 1000 calories, we want to help you reach 70 -90% of your max heart rate and achieve the afterburn – an increased rate of oxygen intake and a further calorie burn post-workout.
As your fitness transformation evolves, we evolve too with progressive programming making no two sessions the same. Pushed to new limits, you’ll get to experience Box as part of your journey.
Coach Evolution. A time for transformation. Together we make it happen.
Your coach, your group, with every session. Infectious positivity, a united energy, the power of together.
coach. The App.
Advanced nutritional tracking, expert advice & recipes. An extended exercise library & custom-built workout program exclusive to boutique members.
The app. Track your fitness journey. Upload weekly progress photos & measurements.
A body evolution.
COACH LEEDS KIRKSTALL
The boutique fitness revolution you have been waiting for...