Full body cardio exercises. Step, lunge and squat. Glutes and legs you’ll sculpt and tone.
Rebalance your body & mind at our yoga classes. Increase flexibility & strength. Breathe.
Core-centred movement strength and conditioning. Low impact. Be empowered & uplifted..
Disco lights and glow sticks. Feel the energy of the music. Enjoy aerobic, zumba classes and dance yourself fit!
An abdominal workout to shape, tighten & define. You’ll improve posture, balance & performance.