Strong, lean and toned. Fitter, faster. A full body barbell workout. Motivated for more.

Indoor group cycling. Shed the belly fat faster. Let the bike set you free.

Full body cardio exercises. Step, lunge and squat. Glutes and legs you’ll sculpt and tone.

Rebalance your body & mind at our yoga classes. Increase flexibility & strength. Breathe.

Core-centred movement strength and conditioning. Low impact. Be empowered & uplifted..

Disco lights and glow sticks. Feel the energy of the music. Enjoy aerobic, zumba classes and dance yourself fit!

An abdominal workout to shape, tighten & define. You’ll improve posture, balance & performance.

A calorie burning, lower body strength and conditioning workout. Burn, tone and shape those difficult to target areas.