Body Pump Classes | COACH Gyms

Body Pump Classes

Get fitter and a stronger physique with COACH barbell workout session.

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This is COACH pump

Build and Boost

If you want to achieve a lean overall body mass improving your ability for good balance and coordination, you’ll love COACH Pump. The program consists of full body movements with workouts that can be used in a variety of ways using traditional barbell and dumbbell bench presses. Those looking to improve athlete performance will be able punch, kick, throw and run faster.

Join the Best Fitness, Workout & Cardio Exercise Classes

Across 4 studios, 200+ fitness classes a month are included in a COACH gym membership. Whatever your fitness goals, we have personalised strength and conditioning classes to inspire, challenge your stamina and strength. Delivered & programmed by highly-qualified, passionate & respected instructors.

Fully empowered, you will achieve more. Anything is possible.

Other classes you may enjoy...

coach yoga

Rebalance your body & mind at our yoga classes. Increase flexibility & strength. Breathe.

coach step

Full body cardio exercises. Step, lunge and squat. Glutes and legs you’ll sculpt and tone.

coach core

An abdominal workout to shape, tighten & define. You’ll improve posture, balance & performance.

coach clubbercise

Disco lights and glow sticks. Feel the energy of the music. Enjoy aerobic, zumba classes and dance yourself fit!

coach legs, bums & tums

A calorie burning, lower body strength and conditioning workout. Burn, tone and shape those difficult to target areas.

COACH LEEDS KIRKSTALL
The boutique fitness revolution you have been waiting for...

Founder memberships from just £17.99