Body Pump Classes | COACH Gyms

Body Pump Classes

Get fitter and a stronger physique with COACH barbell workout session.

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This is COACH pump

Build and Boost

If you want to achieve a lean overall body mass improving your ability for good balance and coordination, you’ll love COACH Pump. The program consists of full body movements with workouts that can be used in a variety of ways using traditional barbell and dumbbell bench presses. Those looking to improve athlete performance will be able punch, kick, throw and run faster.

Join the Best Fitness, Workout & Cardio Exercise Classes

Across 4 studios, 200+ fitness classes a month are included in a COACH gym membership. Whatever your fitness goals, we have personalised strength and conditioning classes to inspire, challenge your stamina and strength. Delivered & programmed by highly-qualified, passionate & respected instructors.

Fully empowered, you will achieve more. Anything is possible.

Other classes you may enjoy...

coach yoga

Rebalance your body & mind at our yoga classes. Increase flexibility & strength. Breathe.

coach step

Full body cardio exercises. Step, lunge and squat. Glutes and legs you’ll sculpt and tone.

coach core

An abdominal workout to shape, tighten & define. You’ll improve posture, balance & performance.

coach clubbercise

Disco lights and glow sticks. Feel the energy of the music. Enjoy aerobic, zumba classes and dance yourself fit!

coach legs, bums & tums

A calorie burning, lower body strength and conditioning workout. Burn, tone and shape those difficult to target areas.

The boutique fitness revolution you have been waiting for...

Founder memberships from just £17.99