Full Body Cardio Workout Classes | COACH Gyms

Full Body Cardio Workouts

Feel the power and energy of a kick-ass COACH Step cardio workout especially with a certified trainer by your side showing you how it’s all done!

coach gyms

This is COACH step

Tone and Sculpt

As you push up, plank, hop, rise, jump, lunge fully extending the legs and bending arms down to perfect that burpee and other exercises in this program, you’re working on improving blood sugar levels, maintaining a healthy weight by torching those calories, boosting oxygen supply and fighting osteoporosis to improve your overall lifestyle.

Join the Best Fitness, Workout & Cardio Exercise Classes

Across 4 studios, 200+ fitness classes a month are included in a COACH gym membership. Whatever your fitness goals, we have personalised strength and conditioning classes to inspire, challenge your stamina and strength. Delivered & programmed by highly-qualified, passionate & respected instructors.

Fully empowered, you will achieve more. Anything is possible.

Other classes you may enjoy...

coach yoga

Rebalance your body & mind at our yoga classes. Increase flexibility & strength. Breathe.

coach clubbercise

Disco lights and glow sticks. Feel the energy of the music. Enjoy aerobic, zumba classes and dance yourself fit!

coach core

An abdominal workout to shape, tighten & define. You’ll improve posture, balance & performance.

coach pilates

Core-centred movement strength and conditioning. Low impact. Be empowered & uplifted..

coach legs, bums & tums

A calorie burning, lower body strength and conditioning workout. Burn, tone and shape those difficult to target areas.

The boutique fitness revolution you have been waiting for...

Founder memberships from just £17.99