Core Workouts | Abdominal Workouts | COACH Gyms

Abdominal Workouts

Get ready to achieve those strong, sexy abdominal muscles you've always wanted by taking your training to the next level from every angle.

coach gyms

This is COACH core

Shape, Tighten & Define

Impressive abdominal training and good nutrition are absolute essentials if you want a leaner midsection. At COACH Core you will workout to shape, tighten and define using a variety of exercises including deep crunches and curl ups that target both for core activation in the upper and lower body at the same time in just eight weeks.

Join the Best Fitness, Workout & Cardio Exercise Classes

Across 4 studios, 200+ fitness classes a month are included in a COACH gym membership. Whatever your fitness goals, we have personalised strength and conditioning classes to inspire, challenge your stamina and strength. Delivered & programmed by highly-qualified, passionate & respected instructors.

Fully empowered, you will achieve more. Anything is possible.

Other classes you may enjoy...

coach pump

Strong, lean and toned. Fitter, faster. A full body barbell workout. Motivated for more.

coach yoga

Rebalance your body & mind at our yoga classes. Increase flexibility & strength. Breathe.

coach pilates

Core-centred movement strength and conditioning. Low impact. Be empowered & uplifted..

coach spin

Indoor group cycling. Shed the belly fat faster. Let the bike set you free.

coach clubbercise

Disco lights and glow sticks. Feel the energy of the music. Enjoy aerobic, zumba classes and dance yourself fit!

COACH LEEDS KIRKSTALL
The boutique fitness revolution you have been waiting for...

Founder memberships from just £17.99