Impressive abdominal training and good nutrition are absolute essentials if you want a leaner midsection. At COACH Core you will workout to shape, tighten and define using a variety of exercises including deep crunches and curl ups that target both for core activation in the upper and lower body at the same time in just eight weeks.
Across 4 studios, 200+ fitness classes a month are included in a COACH gym membership. Whatever your fitness goals, we have personalised strength and conditioning classes to inspire, challenge your stamina and strength. Delivered & programmed by highly-qualified, passionate & respected instructors.
Fully empowered, you will achieve more. Anything is possible.
A calorie burning, lower body strength and conditioning workout. Burn, tone and shape those difficult to target areas.
Indoor group cycling. Shed the belly fat faster. Let the bike set you free.
Rebalance your body & mind at our yoga classes. Increase flexibility & strength. Breathe.
Full body cardio exercises. Step, lunge and squat. Glutes and legs you’ll sculpt and tone.
Core-centred movement strength and conditioning. Low impact. Be empowered & uplifted..
Founder memberships from just £17.99