Indoor Cycling | Group Workout Classes | COACH Gyms

Indoor Cycling Workout

Get ready to conquer a fully 30 minutes indoor spin bike workout experience with your favourite songs at COACH Spin.

coach gyms

This is COACH spin

Spin and Ride

A highly intensive peddling session indoors burns up to 12 calories per minute. Combined with sprints driving up the heart rate and a strong muscular boost, you can control the pace whenever you need to and don't have to sweat about getting dropped.

Join the Best Fitness, Workout & Cardio Exercise Classes

Across 4 studios, 200+ fitness classes a month are included in a COACH gym membership. Whatever your fitness goals, we have personalised strength and conditioning classes to inspire, challenge your stamina and strength. Delivered & programmed by highly-qualified, passionate & respected instructors.

Fully empowered, you will achieve more. Anything is possible.

Other classes you may enjoy...

coach core

An abdominal workout to shape, tighten & define. You’ll improve posture, balance & performance.

coach pump

Strong, lean and toned. Fitter, faster. A full body barbell workout. Motivated for more.

coach clubbercise

Disco lights and glow sticks. Feel the energy of the music. Enjoy aerobic, zumba classes and dance yourself fit!

coach pilates

Core-centred movement strength and conditioning. Low impact. Be empowered & uplifted..

coach step

Full body cardio exercises. Step, lunge and squat. Glutes and legs you’ll sculpt and tone.

The boutique fitness revolution you have been waiting for...

Founder memberships from just £17.99