Lower Body Workouts | Calorie Burning Exercise | COACH Gyms

Lower Body Workouts

An intense calorie burning lower body workout that aims to tone up thighs, bum and stomach with two or three sets of the exercises while you keep pushing harder to the finish.

coach gyms

This is COACH legs, bums & tums

Burn, Tone and Shape

To get that slender summer look, this is the ultimate Legs, Bum, and Tummy (LBT) exercise routine where you will begin with a 5 minute warm up and move to developing a good lower body with specific leg work and gets challenging as you hit difficult targets while increasing the range of movement.

Join the Best Fitness, Workout & Cardio Exercise Classes

Across 4 studios, 200+ fitness classes a month are included in a COACH gym membership. Whatever your fitness goals, we have personalised strength and conditioning classes to inspire, challenge your stamina and strength. Delivered & programmed by highly-qualified, passionate & respected instructors.

Fully empowered, you will achieve more. Anything is possible.

Other classes you may enjoy...

coach core

An abdominal workout to shape, tighten & define. You’ll improve posture, balance & performance.

coach spin

Indoor group cycling. Shed the belly fat faster. Let the bike set you free.

coach step

Full body cardio exercises. Step, lunge and squat. Glutes and legs you’ll sculpt and tone.

coach pump

Strong, lean and toned. Fitter, faster. A full body barbell workout. Motivated for more.

coach clubbercise

Disco lights and glow sticks. Feel the energy of the music. Enjoy aerobic, zumba classes and dance yourself fit!

The boutique fitness revolution you have been waiting for...

Founder memberships from just £17.99