To get that slender summer look, this is the ultimate Legs, Bum, and Tummy (LBT) exercise routine where you will begin with a 5 minute warm up and move to developing a good lower body with specific leg work and gets challenging as you hit difficult targets while increasing the range of movement.
Across 4 studios, 200+ fitness classes a month are included in a COACH gym membership. Whatever your fitness goals, we have personalised strength and conditioning classes to inspire, challenge your stamina and strength. Delivered & programmed by highly-qualified, passionate & respected instructors.
Fully empowered, you will achieve more. Anything is possible.
Core-centred movement strength and conditioning. Low impact. Be empowered & uplifted..
Disco lights and glow sticks. Feel the energy of the music. Enjoy aerobic, zumba classes and dance yourself fit!
Strong, lean and toned. Fitter, faster. A full body barbell workout. Motivated for more.
Full body cardio exercises. Step, lunge and squat. Glutes and legs you’ll sculpt and tone.
Rebalance your body & mind at our yoga classes. Increase flexibility & strength. Breathe.
Founder memberships from just £17.99