To get that slender summer look, this is the ultimate Legs, Bum, and Tummy (LBT) exercise routine where you will begin with a 5 minute warm up and move to developing a good lower body with specific leg work and gets challenging as you hit difficult targets while increasing the range of movement.
Across 4 studios, 200+ fitness classes a month are included in a COACH gym membership. Whatever your fitness goals, we have personalised strength and conditioning classes to inspire, challenge your stamina and strength. Delivered & programmed by highly-qualified, passionate & respected instructors.
Fully empowered, you will achieve more. Anything is possible.
An abdominal workout to shape, tighten & define. You’ll improve posture, balance & performance.
Indoor group cycling. Shed the belly fat faster. Let the bike set you free.
Full body cardio exercises. Step, lunge and squat. Glutes and legs you’ll sculpt and tone.
Strong, lean and toned. Fitter, faster. A full body barbell workout. Motivated for more.
Disco lights and glow sticks. Feel the energy of the music. Enjoy aerobic, zumba classes and dance yourself fit!
Founder memberships from just £17.99