Strength and Conditioning Workouts | COACH Gyms

Strength And Conditioning

Are you looking to work more on the abdomen, pelvis area and posture to be more agile and functional? We recommend our spacious Pilates studio for core centered movement strength and conditioning workout.

coach gyms

This is COACH pilates

Peace and Posture

At COACH Pilates, exercises are slow-paced yet innovative and highly focused on the deep core abdominal muscles, for the benefit of bettering the spinal cord for an aligned posture technique and proper flexibility at the lower back so that your body feels balanced and deeply connected to its functionality without a moment wasted!

Join the Best Fitness, Workout & Cardio Exercise Classes

Across 4 studios, 200+ fitness classes a month are included in a COACH gym membership. Whatever your fitness goals, we have personalised strength and conditioning classes to inspire, challenge your stamina and strength. Delivered & programmed by highly-qualified, passionate & respected instructors.

Fully empowered, you will achieve more. Anything is possible.

Other classes you may enjoy...

coach step

Full body cardio exercises. Step, lunge and squat. Glutes and legs you’ll sculpt and tone.

coach spin

Indoor group cycling. Shed the belly fat faster. Let the bike set you free.

coach core

An abdominal workout to shape, tighten & define. You’ll improve posture, balance & performance.

coach yoga

Rebalance your body & mind at our yoga classes. Increase flexibility & strength. Breathe.

coach clubbercise

Disco lights and glow sticks. Feel the energy of the music. Enjoy aerobic, zumba classes and dance yourself fit!

The boutique fitness revolution you have been waiting for...

Founder memberships from just £17.99