At COACH Pilates, exercises are slow-paced yet innovative and highly focused on the deep core abdominal muscles, for the benefit of bettering the spinal cord for an aligned posture technique and proper flexibility at the lower back so that your body feels balanced and deeply connected to its functionality without a moment wasted!
Across 4 studios, 200+ fitness classes a month are included in a COACH gym membership. Whatever your fitness goals, we have personalised strength and conditioning classes to inspire, challenge your stamina and strength. Delivered & programmed by highly-qualified, passionate & respected instructors.
Fully empowered, you will achieve more. Anything is possible.